Protecting Your Children from a Narcissistic Co Parent by Hello Divorce Team June 29, 2023 Parenting and Divorce, Kids and Divorce, Co Parenting,Kids and Pets, Mental Health Co-parenting with a narcissist Tips for dealing with a difficult co-parent Protecting your children from harm Being…
From Panic to Peace: Practical Techniques for Coping with Trauma-Related Panic Attacks July 20, 2023 • Huay Khem Yap, MA in Singapore Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of…
From Snoring to Stealing Covers: Ways to Cope With Your Partner’s Annoying Sleep Habits by Bridget Chapman Updated: June 13, 2023 Although love may be in the air (and the bedroom) for Valentine’s Day, it’s not always roses and Hershey’s kisses. Most of us…
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or…
According to the TLC Foundation for Body-Focused Repetitive Behaviors, the term body-focused repetitive behavior (BFRB) describes a group of behaviors thought to be related to anxiety disorders, impulse control disorders, and obsessive-compulsive disorder. The behaviors can include hair pulling, skin picking, nail-biting, knuckle cracking, and tooth grinding, to…
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of…