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      • Torie Sullivan
      • Terry Richardson
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  • Services
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Coping with the Holidays After Loss

December 5, 2020 by Torie Sullivan Leave a Comment

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

Filed Under: Depression, General, Grief

How Therapy Can Help Families Be Resilient During COVID-19

November 28, 2020 by Torie Sullivan Leave a Comment

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the […]

Filed Under: Family Therapy

Does Therapy for “Baby Blues” Work?

November 7, 2020 by Torie Sullivan Leave a Comment

Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to a woman’s body. During pregnancy and right after, a woman […]

Filed Under: Men's Issues, New Mother, Women's Issues

5 Strategies to Calm Your Anxiety Quickly

October 30, 2020 by Torie Sullivan Leave a Comment

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

Filed Under: Anxiety

The Mental Health Impact of COVID-19 on Families

September 28, 2020 by Torie Sullivan Leave a Comment

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school […]

Filed Under: Family Therapy, General

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

September 14, 2020 by Torie Sullivan Leave a Comment

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

Filed Under: General

Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

August 21, 2020 by Torie Sullivan Leave a Comment

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, […]

Filed Under: General, Men's Issues

Creative Expressive Therapies for Kids and Teens

August 7, 2020 by Torie Sullivan Leave a Comment

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

Filed Under: Adolescents/Teens, Children

How to Spot Passive-Aggressive Behavior

July 25, 2020 by Torie Sullivan Leave a Comment

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do you know any passive-aggressive people? Chances are you do. […]

Filed Under: General

The Caregiver’s Guide to Self-Care

July 10, 2020 by Torie Sullivan Leave a Comment

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]

Filed Under: General

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NWA Premier Therapy

(479) 372-7446

Fax: 1 (877)-373-5118

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2103 S 54th St Suite 2
Rogers, AR 72758

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  • Home
  • About
    • Staff
      • Torie Sullivan
      • Terry Richardson
      • Brenda Hill
      • Sara Downey
      • Angie Russow
      • Donna Hunter
    • Our Office
    • Testimonials
  • Services
    • CBT Therapy
    • Neurofeedback
    • Family Counseling
    • Couples Counseling
    • Therapy Options for LGBTQIA+ Individuals
    • Counseling for Trauma
    • Counseling for Anxiety
    • Life Transitions | Grief Counseling
    • Therapy for Depression
    • Highly Sensitive Person (HSP)
    • EMDR Therapy
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    • In The News
    • Mental Health Links
    • Physical Health Links
  • Blog